Gaith Nasr

Gaith Nasr

The Planche Program

The Planche Program

Get started today!

Train one of the hardest skills in Calisthenics in 8 weeks. Don’t waste years of trying to learn the skill, instead follow this program as it includes a workout strategy which should help you achieve at least a straddle planche in 2 months ! Let’s get it !
Goal:
Skills Training
Bodyweight, Upper Body, Shoulders, Core/Abs
8 weeks program
Level:
All Levels
Goal:
Skills Training
Bodyweight, Upper Body, Shoulders, Core/Abs
8 weeks program
Level:
All Levels

Workouts

The Planche Program
The Planche Program
5.0
2
Upper Body, All Levels, Home, Strength, Bodyweight, Abs & Core, Functional
The Planche Program
The Planche Program
5.0
1
Arms, All Levels, Abs & Core, Bodyweight, Home, Upper Body, Strength, Functional
The Planche Program (Recovery)
The Planche Program (Recovery)
5.0
Full Body, Mindfulness, All Levels, Home, Yoga, Stretching
The Planche Program
The Planche Program
5.0
Home, Upper Body, Bodyweight, Abs & Core, Functional, All Levels, Strength, Full Body
The Planche Program
The Planche Program
5.0
1
Bodyweight, Abs & Core, All Levels, Upper Body, Arms, Functional, Home, Strength
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Gaith Nasr

Calisthenics Coach

My name is Gaith Nasr, and throughout my entire life, I struggled with feelings of insecurity and weakness. Determined to change that, I made a decision to start calisthenics.

Through countless hours of dedication and hard work, I have achieved what can only be described as superhuman strength. This has not only transformed my physical abilities and my physique, but it has also had a profound impact on my confidence and overall well-being. I have become a source of inspiration for many individuals who have witnessed my incredible progress. It is this inspiration that fuels my desire to help others learn and grow in the same way I have.

My goal is to empower individuals to discover their own potential, overcome their insecurities, and achieve the strength and confidence they never thought possible.

Join me on this transformative path, and together, we can unlock the incredible power within ourselves.

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