Name: Playbook - Gabriella Ripepi - Day 4
Uploaded: 2021-02-20T21:23:35.223Z
Duration: 45 min
Description: Day 4

WARM UP

3 Rounds of:

- 10 Judo Push up
- 20 Butterfly Sit up
- 60'' Plank

WORKOUT

1 Bench Press
4 x 2 reps. @80%

2 Bent over Row
3 x 10 reps. @65%

3 Barbell Lunges
3 x 5 + 5 reps. @70%

4 Pull Ups
5 x 8 reps. BW

Step 1: Assume a standard push-up position. Now move your feet forward and raise your hips up so that your body forms an upside down v-shape.
Step 2: Next, while keeping your hips elevated lower your torso down until your chin almost touches the ground.
Step 3: Now, lower your hips down until they almost touch the floor while simultaneously pushing your head and shoulders up to the ceiling. You should end with your head facing forward, back and arms straight, and hips close to the floor.

Judo Push Ups

Butterfly sit ups 🦋

Plank

Bench Press

Bent over row

Barbell Lunge

The pull up is a very simple exercise, but for someone can be really hard. You can do strict pull ups or if you get tired Jumping pull ups or you can use an elastic band to help

Day 4

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