Name: Playbook - Gabriella Ripepi - Day 1
Uploaded: 2021-02-20T21:23:35.190Z
Duration: 45 min
Description: Day 1

WARM UP 

3 Rounds of :

- 10 air squats
- 15 power sit ups
- 20 jumping jacks

WORKOUT

1 Back Squat
6 x 3 reps. @80%

2 Bench Press
5 x 4 reps. @75%

3 Bent over Row
4 x 10/12 reps. @65%

4 Box Jump
3 x 30 sec.

Air squats require some flexibility in your ankles and hips. You can go as low as you can

Air Squats

Start your body in hollow position and then make a sit up bringing your knees close to your chest.
The legs should never touch the floor.

Power Sit Ups

Jumping Jacks is a cardiovascular exercise that engages every large muscle group in your body.

You’ll be burning fat and toning your muscles!!

Jumping Jacks

Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
- Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
- Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.

Day 1

More workouts from Gabriella Ripepi