Gabriella Ripepi

Gabriella Ripepi

Strong Barbells🏋🏽‍♀️

Get started today!

The goal is to increase your strength and improve your body shape. You will do many weightlifting and powerlifting exercises that will help you to get strong glutes 🍑and beautiful legs 🦵🏽
Strength, Booty, Crossfit, Toning
4 weeks program
Strength, Booty, Crossfit, Toning
4 weeks program

Workouts

Day 1
Day 1
5.0
Day 2
Day 2
5.0
Day 3
Day 3
5.0
Day 4
Day 4
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Gabriella Ripepi

Online personal trainer

I always loved the idea to be a rebel, so at 14 years old I started practicing boxing 🥊 . I did my best training for 10 years when , I fell in Love with Brazilian Jiu Jitsu 🥋. Now I’m a professional athlete and brown belt that loves to travel and compete around the world 🌎. My life changed completely when three years ago, after long time working as a Personal Trainer in gyms , I opened my own gym where today I work as CrossFit Coach, Jiu JItsu Instructor and a Yoga Teacher. I will mix Martial Arts, Yoga, Weightlifting, Gymnastics, Body weight workouts to offer You a good Experience. I hope to see you on the mat soon!🤞🏼

Frequently asked questions

What are the goals of the program?
We want to build some strength
How to get the best outcome of the program?
Try your best and don’t miss any day of training
Who are these workouts for (skill-level)?
All levels Please be careful or contact your doctor if you have back or knee injuries.
How to schedule the program into a week?
You have 4 days of barbell training every week! 🏋🏽‍♀️They are mini workouts so you can get strong but you can have time to do other workouts. This programs is made to be used 4 days every week and to be repeated for 4 weeks. At the end of this program you will be stronger!!!
What do I need to participate in this program?
You should have a barbell and some weights but you can also use kettlebells, sandbags and dumbbells. 💪🏽

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