Name: Playbook - Gabriella Ripepi - Day 2
Uploaded: 2021-02-20T21:23:35.200Z
Duration: 45 min
Description: Day 2

WARM UP

3 Rounds of: 

- 10 Judo Push Ups
- 20 Butterfly Sit Ups
- 60'' Plank 

WORKOUT 

1 Deadlifts
5 x 4 @80%

2 Power Clean 
6 x 3 @80%

3 Push Press
3 x 5 @75%

4 Push Jerk 
6 x 2 80%

Step 1: Assume a standard push-up position. Now move your feet forward and raise your hips up so that your body forms an upside down v-shape.
Step 2: Next, while keeping your hips elevated lower your torso down until your chin almost touches the ground.
Step 3: Now, lower your hips down until they almost touch the floor while simultaneously pushing your head and shoulders up to the ceiling. You should end with your head facing forward, back and arms straight, and hips close to the floor.

Judo Push Ups

Butterfly sit ups 🦋

Plank

Deadlifts

Power Clean

Push Press

Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and reverse direction as powerfully as possible.
- Drive through the heels create as much speed and force as possible, and be sure to move your head out of the way as the bar leaves the shoulders.
- At this moment as the feet leave the floor, the feet must be placed into the receiving position as quickly as possible. In the brief moment the feet are not actively driving against the platform, the athletes effort to push the bar up will drive them down. The feet should be moved to a slightly wider stance, with the knees partially bent.
- Receive the bar with the arms locked out overhead.
- Return to a standing position.

Day 2

More workouts from Gabriella Ripepi