Name: Playbook - Gabi Aluz - W1/D5 Friday strength challenge
Uploaded: 2023-02-21T13:02:11.650Z
Duration: 40 min
Description: W1/D5 Friday strength challenge

On Friday we are focusing on chest, triceps, shoulder, lower abdominal, quadriceps

-if needed you can bend your knees for this exercise 
'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

Dip with parallettes and resistance band

- Place your arms extended by your sides 
- Raise your legs 
- At the top raise your hips off the ground

Reverse crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

-Take the resistance band 
-Stand in the squat position 
-Keep your spine straight

Banded squat

-Stand in wide position
-keep your spine straight but neutral
-squat to one side and then follow to the other side
-you will bend forward while squatting just keep your back straight not gauging forward

W1/D5 Friday strength challenge

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