Name: Playbook - Gabi Aluz - W1/D2 Tuesday Strength challenges
Uploaded: 2023-02-20T14:56:04.419Z
Duration: 40 min
Description: W1/D2 Tuesday Strength challenges

On Tuesday we are focusing on latissimus dorsi, biceps, oblique, core, quadriceps, hamstrings and calfs

Banded Deltoid Row

Banded Hammer Curls

-Lie down on the back, make sure that the lower back is “glued” to the floor 
-lift your hands to be in front of you 
-Bend you knees at 90 degrees
-Straighten one leg to perform the exercise and then alternate it

Dead bug v1

-“Glue” your lower back to the floor 
- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel touches

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

- Stand on one foot with your other foot behind your calf
- Lift up onto your toes and engage your calf

W1/D2 Tuesday Strength challenges

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