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Gabi AluzGabi Aluz
/Strength challenge

Strength challenge

Strength with Gabi Aluz

The Strength challenge is to help you become stronger and confident with your body, most of the exercises will be using your body, but it will require resistance band, weight, barbell bar :)

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

Week 1 • Day 1
Monday strength challenge
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40 min
Week 1 • Day 2
Tuesday Strength challenges
0/5
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40 min
Week 1 • Day 3
Wednesdy strength challenge
/5
0
40 min
Week 1 • Day 4
Thursday strength challenge
0/5
0
40 min
Week 1 • Day 5
Friday strength challenge
0/5
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40 min

Details

Category
Bodyweight, Mobility, Full Body, Back, Legs, Core/Abs, Upper Body
Duration
3 months, 5 days/week, 30-45 min
Level
All Levels
Equipment
Resistance band, weights (as additional weight)
Location
Home
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!