Name: Playbook - Gabi Aluz - W1/D3 Wednesdy strength challenge
Uploaded: 2023-02-20T16:43:58.754Z
Duration: 40 min
Description: W1/D3 Wednesdy strength challenge

Tricep extension

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-Lie on your belly 
-Lift your legs and upper body from the floor
-You’re exercising the lower spine

Superman fly

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

-Take the resistance band 
-Stand in the squat position 
-Keep your spine straight

W1/D3 Wednesdy strength challenge

More workouts from Gabi Aluz