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Gabe SouzaGabe Souza
/Get Stronger

Wednesday: Legs & Abs

4.9|60 min|4 comments
Gym
Strength
Lower Body
Legs
Athletic Performance
Build Muscle
Abs & Core
Focus: Legs & Abs - Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two. - Slow down your reps and focus on the squeeze. ... more


Community

T
Thakshitha 9mo ago
Great brother! ✌🏾
D
devante 2y ago
Solid workout
W
Wan 2y ago
Good for a first try! Thank you for the routine!
J
Jasmine 2y ago
My lower body feels like spaghetti right about now ! Thank you for this workout. I feel great overall!

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