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Gabe SouzaGabe Souza
/Get Stronger

Thursday: Shoulders & Abs

5.0|60 min|1 comment
Gym
Upper Body
Build Muscle
Abs & Core
Focus: Shoulders & Abs - Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two. - Slow down your reps and focus on the squeeze. ... more


Community

D
Denise 13h ago
Great workout

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