W3/D6 LONG RUN

More workouts from Frankie Dades

W1/D1 Easy Run + Chest/Tris/Core

5.0

3

W1/D2 LEGS

4.8

2

W1/D3 Easy Run + Back/Bis

5.0

2

W1/D4 Shoulders/Core

4.9

1

W1/D5 LONG RUN

5.0

0

W2/D1 Easy Run + Chest/Tris

5.0

1

W2/D2 LEGS/CORE

5.0

1

W2/D3 Speed work/Back/Bis

5.0

0

W2/D4 Easy Run + SHOULDERS/CORE

5.0

0

W2/D5 LONG RUN

5.0

0

W3/D1 Easy Run + CHEST/BICEPS

5.0

1

W3/D2 LEGS/CORE

5.0

0

W3/D3 SPEED WORK

5.0

0

W3/D4 Easy run + BACK/TRICEPS

5.0

0

W3/D5 Easy run + SHOULDERS/ARMS

5.0

0

W4/D1 Easy Run + Chest/Biceps

5.0

0

W4/D2 LEGS/CORE

5.0

1

W4/D3 Speed Work/BodyWeight

5.0

0

W4/D4 Easy run + Back/Triceps

5.0

0

W4/D5 Easy Run + Shoulders/Arms

5.0

0

W4/D6 Long run

5.0

0