Name: Playbook - Frankie Dades - W1/D5 LONG RUN
Uploaded: 2023-04-09T20:48:16.459Z
Duration: 40 min
Description: W1/D5 LONG RUN

Long run
Beginner - 40 min easy long run
Advanced - 6 mile easy long run
(See insights)

Run 
Beginner - 40 min long run
Advanced - 6 mile long run
(RPE 4-6 See insights)

Running

W1/D5 LONG RUN

Wow rough shows how out of shape I am love it

Rough but got through it! Great workout 👌🏼

Great workout. Love how these workouts progress in intensity every week.