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Frankie DadesFrankie Dades
/DAILY GROWTH

DAILY GROWTH

Gain Muscle with Frankie Dades

I currently cannot do any running due to a stress fracture in my tibia. With having to take off from running for the next 6 weeks I will be aiming to gain a lot of my strength and size back that I had lost during marathon pre... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
CHEST/TRIS
5/5
3
45 min
Week 1 • Day 2
BACK/BIS
4.95/5
0
45 min
Week 1 • Day 3
LEGS
5/5
0
45 min
Week 1 • Day 4
SHOULDERS
4.91/5
0
45 min
Week 1 • Day 5
HIIT DAY
5/5
0
20 min
+15 sessions more

Details

Category
Cardio, HIIT, Bodybuilding
Duration
6 weeks, 5 days/week,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
M • 5mo ago
Epic!
L
Leo • 6mo ago
Good wake-up for the body.
T
Tyler • 8mo ago
Sick pump
P
Patrick • 9mo ago
Great pump. Very thorough
J
Justin • 1y ago
Brutal
H
Heather • 1y ago
Ooof the pump on that one! My triceps are done for 😅💪☠️