Name: Playbook - Florin fit - Week 3/D2
Uploaded: 2022-09-25T12:44:04.934Z
Duration: 60 min
Description: Week 3/D2

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Place your legs on an elevated surface
- Raise your body off the ground
- Bring your knees up

L-sit hamstring curls

Legs Superset

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press calf raise

Week 3/D2

First one done! Was a killer start to the 6 week cut 🙏🏼 Florin is the best in the business!

Taylor

Trying out the 3 day split instead so that i can fully focus on rest, work and school during non-gym day. Thank you for the variety of workout routine Florin! 💪🏼

Week 3/D2

More workouts from Florin fit