Name: Playbook - Florin fit - New workout w2/day3
Uploaded: 2023-07-22T17:13:33.410Z
Duration: 60 min
Description: New workout w2/day3

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Single leg reverse lunge with db

- Place your legs on an elevated surface
- Raise your body off the ground
- Bring your knees up

L-sit hamstring curls

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

New workout w2/day3

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