Name: Playbook - Florin fit - New workout w2/Day1
Uploaded: 2023-07-22T17:13:33.400Z
Duration: 60 min
Description: New workout w2/Day1

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

-Press the handless forward 
-Focus on squeezing your chest on the top
-Keep your back straight on the bench
-Keep your chest up

Chest press machine

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

DB seated Arnold press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height alternative
- Keep a slight bend at the elbow

Shoulder DB front raises

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest

New workout w2/Day1

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