Name: Playbook - Florin fit - W4/D2 LEGS
Uploaded: 2023-02-04T20:04:12.297Z
Duration: 60 min
Description: W4/D2 LEGS

Lateral split squat

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Dumbbell Pulse squat

W4/D2 LEGS

W1/D1 UPPER BODY

W1/D2 LEGS

W1/D3 GLUTES & ABS

W2/D1 UPPER BODY

W2/D2 LEGS

W2/D3 GLUTE & CORE

W3/D1 UPPER BODY

W3/D2 LEGS

W3/D3 GLUTE & CORE

W4/D1 UPPER BODY

Difficult…so many reps=shaky legs🙌🏾

W4/D2 LEGS

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