Name: Playbook - Florin fit - W2/D2 LEGS
Uploaded: 2023-02-04T20:04:12.272Z
Duration: 60 min
Description: W2/D2 LEGS

Lateral split squat

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Dumbbell Pulse squat

W2/D2 LEGS

W2/D2 LEGS

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