Name: Playbook - Florin fit - W2/D3 GLUTE & CORE
Uploaded: 2023-02-04T20:04:12.277Z
Duration: 60 min
Description: W2/D3 GLUTE & CORE

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip truster

- Place band around your knees squats
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk (ankles)

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

Dumbbell Pulse squat

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

- Raise your knees and keep your legs at 90 degrees
- Raise your shoulders off the floor keeping your arms extended with weight

Weighted knees up crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Dumbbell Scissor kicks

Abs 3 sets

W2/D3 GLUTE & CORE

W1/D1 UPPER BODY

W1/D2 LEGS

W1/D3 GLUTES & ABS

W2/D1 UPPER BODY

W2/D2 LEGS

W3/D1 UPPER BODY

W3/D2 LEGS

W3/D3 GLUTE & CORE

W4/D1 UPPER BODY

W4/D2 LEGS

Difficult…so many reps=shaky legs🙌🏾

W2/D3 GLUTE & CORE

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