Name: Playbook - FIT byWhitt - Boulder shoulders quickie
Uploaded: 2024-02-24T22:46:29.208Z
Duration: 20 min
Description: Boulder shoulders quickie

Holding dumbbells , squat and touch dumbbells to ground, curl then stand and press

Squat curl + press

Holding dumbbells in front of body, raise dumbbell cross body to a front raises.  Repeat

Cross body front raises

Shoulder burn circuit

Side to sides

Hold dumbbells over head for 10 secs then press for 10 reps

Over head holds + press

Shoulder burn round 2

Choose two increasing weights. Do 5 reps then super set with 5 more reps at a heavier weight

Super set shoulder press

Boulder shoulders quickie

This workout was really challenging for me. I enjoyed it a lot. Thanks Whitt! Loving your app so far!

Bailey

Pull + Push Upper Body Burn

Haven’t use Whitts app in a minute, but yesssss this workout felt so good👍🏼.

Boulder shoulders quickie

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