Name: Playbook - FIT byWhitt - Chest + Tricep burn
Uploaded: 2023-03-07T23:30:54.281Z
Duration: 20 min
Description: Chest + Tricep burn

Haven’t use Whitts app in a minute, but yesssss this workout felt so good👍🏼.

Leona

Sarah

another killer!!! love it thanks Whitt!!!! xoxox

Whitney

I’m learning these movements as I go. This workout really helped me understand what I’ve been doing wrong. Thank you for making it so easy and relatable.

Bailey

First night so I got a lot to work on but I LOVED it!

Naomi

A collection of chest + tricep exercises that’ll leave your upper body werked

Can be done in circuit form for 4 rounds or by the individual exercise for 4 sets each.

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

These will be done in a superset with tricep extensions. A superset means you preform the two designated movements back to back for one set before taking the allotment break

Incline dumbbell chest press

Perform the push-ups either legs extended or on your knees. When your chest reaches the bottom hold for 1-2sec before pushing up to the start position

Push-up hold

Chest + Tricep burn

Boulder shoulders quickie

This workout was really challenging for me. I enjoyed it a lot. Thanks Whitt! Loving your app so far!

Chest + Tricep burn

Community

More workouts from FIT byWhitt