Name: Playbook - FIT byWhitt - Pull + Push Upper Body Burn
Uploaded: 2023-03-21T23:23:14.987Z
Duration: 45 min
Description: Pull + Push Upper Body Burn

This workout was really challenging for me. I enjoyed it a lot. Thanks Whitt! Loving your app so far!

Bailey

A collection of pull up, over head press and hanging core work.

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Hanging from the cross bar raise legs as high as you can until you reach an L position. Lower. Repeat

Hanging core L raises

Grabbing onto the cross bar with hands a little wider than shoulder width. Pull your body up and lower. 

You can modify this movement by using a long resistance band to help pull you up or you can jump into the movement.

pull ups

Standing side ways under the cross bar grab the bar with hands in a over hand long ways position. Pull your body straight up. Hold and slowly release for 5-8 sec if you can.

Mid range pull up

Pull + Push Upper Body Burn

Boulder shoulders quickie

Haven’t use Whitts app in a minute, but yesssss this workout felt so good👍🏼.

Pull + Push Upper Body Burn

Community

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