Name: Playbook - The Kettlebelle - Kettlebell Structured Sequence Strength Workout
Uploaded: 2023-05-21T19:34:54.027Z
Duration: 32 min
Description: Kettlebell Structured Sequence Strength Workout

WHAT YOU NEED: -Medium Kettlebell -Heavy Kettlebell THE WORKOUT: 4 Minute Warm Up 2 Minutes Sequence A 6 Minutes Sequence B 2 Minutes Sequence A 6 Minutes Sequence B 2 Minutes Sequence A 4 Minute Cool Down SEQUENCE A -10 Kettlebell Swing -10 Dual Clean - 10 Goblet Squat SEQUENCE B (EMOM) - 10 Deadlifts - 10 Bent Over Rows (L) - 10 Bent Over Rows (R) - 10 Clean + Press - 10 Reverse Lunge (L) - 10 Reverse Lunge (R)

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