Name: Playbook - The Kettlebelle - CALYPSO Challenge
Uploaded: 2023-05-21T19:34:54.021Z
Duration: 36 min
Description: CALYPSO Challenge

The Calypso Challenge What You Need: -A Timer - 1 Kettlebell (medium or light) The Challenge: Task 1 (For 10 Minutes): -Swing -Half Snatch -Squat 48 Rounds (one flow on EACH side counts as 1 Round) Once completed 48 rounds, continue with burpees for the remaining of the 10 minutes. NOTE YOUR NUMBER OF BURPEES COMPLETED* Task 2: Rest for 4 minutes and active recovery. Task 3: Repeat Task 1. NOTE YOUR NUMBER OF BURPEES COMPLETED* DA RULES: *MUST complete all 48 rounds of kb flows for tasks to count BOTH in task 1 and in task 2. *SCORE = burpees from task 1 + burpees from task 2

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