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The KettlebelleThe Kettlebelle
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KB EMOM Circuits

5.0|36 min
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WHAT YOU NEED: Medium to Heavy Kettlebell THE WORKOUT: Circuit 1: 12 Minutes - Swing + Clean + Rotational Press + Swing Snatch + Squat (Switch sides) Circuit 2: 6 Minutes - 12 KB RDL - 40 second Jump Rope Circuit 3: 10 Minu... more

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