Name: Playbook - Ethan Ayache - W2/D3 Shoulders and Traps
Uploaded: 2021-12-31T16:19:06.933Z
Duration: 50 min
Description: W2/D3 Shoulders and Traps

- Don't let your elbows flare out
- Press the bar straight up until you reach full extension
- Keep your core engaged

Barbell military press

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Hold the rope with your palms facing each other
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

Rope cable front raise

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

DB shrugs

W2/D3 Shoulders and Traps

I was always intimidating going to the gym because I truly didn’t know what I was doing most of the time. With Ethan’s program I feel confident when I walk in the gym, and feel the burn when walking out!

Kobe

Hard...but Day 1 is always hard. I feel great a couple of hours later and ready for more 🔥

Travis Coe

W2/D3 Shoulders and Traps

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