Name: Playbook - Ethan Ayache - W2/D1 Chest and Triceps
Uploaded: 2021-12-31T16:19:06.922Z
Duration: 55 min
Description: W2/D1 Chest and Triceps

In this workout you will be performing three chest exercises and three triceps exercises

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep your back flat on the bench 
- Lower bar to your mid chest
- Press bar to starting position

Flat bench (smith machine)

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps
- Increase weight on last set

Cable rope triceps extensions

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

- Lean slightly forward placing more tension on your chest

Dips

W2/D1 Chest and Triceps

I was always intimidating going to the gym because I truly didn’t know what I was doing most of the time. With Ethan’s program I feel confident when I walk in the gym, and feel the burn when walking out!

Kobe

Hard...but Day 1 is always hard. I feel great a couple of hours later and ready for more 🔥

W2/D1 Chest and Triceps

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