Name: Playbook - Ethan Ayache - W1/D4 Shoulders and Traps
Uploaded: 2021-12-31T16:19:06.916Z
Duration: 50 min
Description: W1/D4 Shoulders and Traps

Paul

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Lay face down on an incline bench with a dumbbell in each hand
- Raise the dumbbells forward
- Lower to starting position

Incline dumbbell front raises (prone)

- Keeping your chest on the pad
- Pull your arms back using your rear delts

Reverse pec deck flies

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

DB shrugs

W1/D4 Shoulders and Traps

I was always intimidating going to the gym because I truly didn’t know what I was doing most of the time. With Ethan’s program I feel confident when I walk in the gym, and feel the burn when walking out!

Kobe

Hard...but Day 1 is always hard. I feel great a couple of hours later and ready for more 🔥

W1/D4 Shoulders and Traps

Community

More workouts from Ethan Ayache