Name: Playbook - Erica Nicole - Full Body-Resistance Band
Uploaded: 2021-11-03T22:41:59.321Z
Duration: 45 min
Description: Full Body-Resistance Band

Full Body Workout w/ Leg focus. We added a sprinkle of cardio to keep you on your toes. This workout can be done of course with or without the resistance bands

- With the end of a band around each hand and around your back
- Perform push ups with the added band tension

Banded Push Ups

- Place band under feet the wider the stance the more resistance
-Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the band up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Banded Bent Over Row

- Keep your chest up and hold Band at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting the band in front of you
- Lower back to the initial position 
- Switch legs and repeat

Banded Reverse Lunge w/ front raise

-Standing on band
-Squat down taking band with you
-As you stand up press band overhead to full extension
Repeat

Squat to Overhead Press

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded Good Mornings

- Squat down and partially raise arms
- Swing arms back behind your sides and lean forward
- Rapidly swing arms forward and jump forward as far as possible
- Land with both feet together and legs bent

Full Body-Resistance Band

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