Name: Playbook - Erica Nicole - Lower Body Banded Blast 💥
Uploaded: 2021-11-03T22:41:59.325Z
Duration: 40 min
Description: Lower Body Banded Blast 💥

Are you looking for an intense lower body blast 💥 then this is the workout for you. This workout targets the major muscles in the legs and glutes. 
Grab your bands and Enjoy!

Killer Lower Body Blast 💥 

Looking for a fun HIIT workout that's quick and easy and requires no equipment *resistance bands optional

Then this workout is for you. This routine will definitely help you towards your toning and tightening goals. Grab your water and let's get ready for the best burn 🔥

-Bands above the knees
-Feet shoulder width apart
-Squat Down coming up to Alternating Knee to Elbows
-Squat to Side Oblique Bends

Squat to Bicycle to Side Bends

-Complete :30s for ea Leg
-Balancing on each leg w/ band on
-Reaching down towards toes extending leg straight back

Banded SL RDLs

-Resistance *preference
-Squat then squat into with hands close to feet as possible jumping up closing arms

Squat to Star Jumps

-Resistance bands *preference
-Squatting down up into a leg lift 
-Down into a squat into a ballerina twists up on toes

Lower Body Banded Blast 💥

More workouts from Erica Nicole