Name: Playbook - Erica Nicole - Full Body HIIT
Uploaded: 2021-11-03T22:41:59.316Z
Duration: 40 min
Description: Full Body HIIT

Yes, you will sweat. Yes, you will love it. Yes, let's get busy with this super easy minimal equipment required outdoor or done from anywhere cardio induced workout. You got this.

-Start with a shuffle backwards roughly 20m -Stop and sprint forward
-Repeat x5

Forward Sprints + Backward Shuffles

Star Jumping Jacks
-Hands fully extended to the side
-Jump in the air
-Extended legs out clapping hands at the top

Explosive Jumping Jack

-Taking leg behind you down into a curtsy
-Extend Up and Back into a Reverse Lunge
-Jump up in a split squat
-Repeat both sides

Curtsy to Reverse Lunge Jump

-Band above Knees
-Hopping bend at the knee being foot to hand for tap
-returning to start position and other side is one.

Banded Butterfly Toe Taps

-Down into a plank position
Come up jumping forward then backward for one. 
Repeat

Full Body HIIT

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