Name: Playbook - Erica Nicole - Big Push Day 🔥🔥🔥
Uploaded: 2021-11-04T20:25:51.249Z
Duration: 30 min
Description: Big Push Day 🔥🔥🔥

Chest
Tricep
Shoulders 
Superset workout. Complete both exercises before resting. Each set is to be complete for a total of 3 rounds

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press barbell back up over your chest

Floor Barbell Chess Press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Chest Superset

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

Bent over tricep extension

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

Tricep Superset

- Start with your arms at 90 degrees
- Press the barbell straight up
- Lower with a slow controlled motion

BB standing shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Big Push Day 🔥🔥🔥

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