Name: Playbook - Erica Nicole - Full Body Dumbbells
Uploaded: 2021-11-04T01:11:52.409Z
Duration: 40 min
Description: Full Body Dumbbells

Dumbbells ONLY! No dumbbells (find something heavy!) 
Enjoy this easy to do total body workout that will give a great burn 🔥
This is a circuit set, complete each exercise 10x then move to the next. Repeat x3

-Using DBs (dumbbells) on all fours
-Knees 90 degrees and parallel to the ground
-Row back each arm keeping arm close to the body
-Thrust out then back in again

Bear Hold to Row to Thrust

-Starting w/ a curtsy squat step half way to reverse lunge and the into reverse lunge.
-Come out of reverse lunge into a knee strike balance. 
-Hold for 3 secs before switching to opposite leg

Curtsy Lunge to Reverse Lunge to Balance

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

DB bridge chest press

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm dumbbell skull crushers

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Full Body Dumbbells

More workouts from Erica Nicole