Name: Playbook - Erica Nicole - Gym-HIIT
Uploaded: 2021-11-13T03:20:26.613Z
Duration: 45 min
Description: Gym-HIIT

Warm Up
-10m Stairmaster
Workout
This 6 exercise circuit is a great workout that can be done weekly. But be prepared to work this is a total body hiit

- Jump laterally over the box
-Down to the floor
-Thrust legs back then in again
- Repeating sequence back and forth

Burpee Box jump over (lateral)

- Stand with feet shoulder width apart and heels elevated
- Hinge back pushing your hips back and down
- Stand up out of RDL to full hip extension keeping your chest up
- Your knees should be inline with your toes

Heels Elevated RDL pulses

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell Upright Row

- Stand on side of box w/ band above the knee
- Step up to full extension
- Extending leg straight to the side
- Keep your chest up
- Lower to ground and repeat with other leg
-Repeat on each side

Banded Box Step Ups (lateral)

- Begin in push up position with band in hand
- Lower body down to the ground
- Press back up and row with band
- Lower down again and row with the opposite side

Banded Push Ups + Row

- Hold a medicine or slam ball with both hands tossing in front of you
- Bear Crawl to the ball
- Throw the ball as far as you can
- Big broad jumps to the ball. For 1

Gym-HIIT

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