eFitmama
eFitmama
/
Terra-Core Exercises
Push up to lateral hop
5.0
|
5 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
eFitmama
Long band single arm lateral raise
5.0
0
Lateral toe tap step up
5.0
0
Toe taps
5.0
0
Long band upright row
5.0
0
Long band front raise
5.0
0
Long band neutral grip row
5.0
0
Long band squat on top of bosu side
5.0
0
Side to side shuffle
5.0
0
Push up to wide row
5.0
0
Curl and press
5.0
0
Reverse lunge to lateral lunge
5.0
0
Hip thrusts
5.0
0
Pop squat
5.0
0
Long band single arm bicep curl
5.0
0
Donkey kickback on bosu side
5.0
0
Terra-Core overhead alternating lunge
5.0
0
Long band chest press
5.0
0
Sit up to jump
5.0
0
Loop band standing hip abduct
5.0
0
Flat side goblet squat
5.0
0
One foot on bosu side lunge
5.0
0
Bulgarian split squat
5.0
0
Frog pumps
5.0
0
Decline shoulder taps
5.0
0
Decline mountain climbers
5.0
0
POWERED BY
PLAYBOOK
