Frog pumps

More workouts from eFitmama

Long band single arm lateral raise

5.0

0

Lateral toe tap step up

5.0

0

Toe taps

5.0

0

Long band upright row

5.0

0

Long band front raise

5.0

0

Long band neutral grip row

5.0

0

Long band squat on top of bosu side

5.0

0

Side to side shuffle

5.0

0

Push up to lateral hop

5.0

0

Push up to wide row

5.0

0

Curl and press

5.0

0

Reverse lunge to lateral lunge

5.0

0

Hip thrusts

5.0

0

Pop squat

5.0

0

Long band single arm bicep curl

5.0

0

Donkey kickback on bosu side

5.0

0

Terra-Core overhead alternating lunge

5.0

0

Long band chest press

5.0

0

Sit up to jump

5.0

0

Loop band standing hip abduct

5.0

0

Flat side goblet squat

5.0

0

One foot on bosu side lunge

5.0

0

Bulgarian split squat

5.0

0

Decline shoulder taps

5.0

0

Decline mountain climbers

5.0

0