eFitmama

10x10 Challenge

10x10 Challenge

Get started today!

10 minute workouts for 10 days straight! This little challenge will help you stay motivated during this busy holiday season with quick calorie blasting workouts! You can start this challenge anytime! All you will need for the challenge is a lighter set of dumbbells and a loop band! You can add this to the end of your workout or do it by itself! Also makes for a great active test day. Feel free to add more time if you want to keep the burn going!

10 days program
10 days program

Workouts

Day 1
Day 1
5.0
7
Day 3
Day 3
5.0
1
Day 4
Day 4
5.0
3
Day 5
Day 5
5.0
2
Day 6
Day 6
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About eFitmama

Online personal trainer

Hi! I graduated with my Bachelors of Art in Psychology and then went on to become a NASM certified personal trainer and fitness nutrition specialist since 2013! I have an online coaching business where I do one on one training, group challenges, nutrition coaching, etc. Iā€™m also a HIIT coach at LA Fitness! I love being able to put together quick and efficient workouts that can be done anywhere! Minimal equipment! I am a mom of 3, with my youngest being 2 years old! You will often see him running around in my home workout videos!

Frequently asked questions

Who are these workouts for (skill-level)?
Anybody! You can modify this challenge to work with where you are at in your fitness journey
What are the goals of the program?
Quick calorie burning workouts!
How to schedule the program into a week?
The goal is to do one workout each day for 10 days
What do I need to participate in this program?
Just a light set of dumbbells and a loop band

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