Name: Playbook - eFitmama - Day 1
Uploaded: 2023-01-01T18:00:59.747Z
Duration: 10 min
Description: Day 1

Lisa

Abby

Tracy Wolff

Akira

Andrea

3 rounds after upper body. Felt great.. now alittle abs to end this beautiful Saturday morning ✌🏻

Casey Oakes

1st day of 10 day challenge! 15mins did 5 rounds. Holy cow🔥

karla

Set the timer to 10 minutes - you can use the app timer or your own

This is an AMRAP - which is as many rounds as possible

Do you will do the set reps for each exercise and do as many rounds as you can get through in 10 minutes 

The goal is to not rest or to take minimal rest until the 10 minutes is up!

Squat to curl and press

Alternating curtsy lunge with lateral raise

Burpee to front raise

Deadlift to upright row

Lateral hops

AMRAP

Day 1

Day 3

This was so awesome. Quick and effective.

Billie 

Killer! Had to go down in weight to get my 4 rounds in!

Becky

Another 5 star workout, my arms will be jello tomorrow

Day 4

Day 5

Great workout! I love that I can get these in quickly when I am short on time

Day 6

Great! Need more ten minute workouts and ab workouts for 6 months postpartum

Lauren

Day 7

Day 8

Rebecca

Day 9

Wowza! So happy done day 10👍🏼👍🏼

Woohoo day 10 complete! Pics to follow from day 1

Day 1

Community

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