Name: Playbook - eFitmama - Day 3
Uploaded: 2023-01-01T18:00:59.760Z
Duration: 10 min
Description: Day 3

karla

AMRAP - as many rounds as possible in 10 minutes! 

Grab a set of medium dumbbells and set your timer!

You are doing awesome and are now on day 3! Almost 1/3 of the way through these 10 days!

Keep going!!

Skier swings

Hammer half moon curl to external rotation

Sumo squat curl and press

Alternating plank rotation

Bridge lift press to skull crusher

AMRAP

Day 3

Lisa

Abby

Tracy Wolff

Day 1

This was so awesome. Quick and effective.

Billie 

Killer! Had to go down in weight to get my 4 rounds in!

Becky

Another 5 star workout, my arms will be jello tomorrow

Day 4

Day 5

Great workout! I love that I can get these in quickly when I am short on time

Day 6

Great! Need more ten minute workouts and ab workouts for 6 months postpartum

Lauren

Day 7

Day 8

Rebecca

Day 9

Wowza! So happy done day 10👍🏼👍🏼

Woohoo day 10 complete! Pics to follow from day 1

Day 3

Community

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