Eric Hinman
January Run Challenge
Get started today!
January run challenge. 20 miles / week.
This month is all about *building your aerobic base.*
Base these runs off your max heart rate (MHR). If you don't know your max heart rate, run 1 mile at max effort to determine your threshold running heart rate.
For this first month, run at 75-80% of your MHR. For example, my max heart rate is 177bpm. I do these aerobic runs ~135bpm (avg hr).
If you have any questions, please do not hesitate to ask.
Goal:
Endurance
Endurance
Cardio, Lower Body
1 months program
6 days/week
Level:
Intermediate
Intermediate
Goal:
Endurance
Endurance
Cardio, Lower Body
1 months program
6 days/week
Level:
Intermediate
Intermediate
/1672326011952_161C9A20-800F-4284-A0EF-9DEBF7B8CCBF-24213-00000F3FB2B5DCD1-comp.jpg)
/1672326371164_E186405B-8075-4C2C-BA89-11BFDD7C88B1-24213-00000F41B4A80F39-comp.jpg)
/1672326320615_FE8A4F61-01EA-4D2F-B6C8-C060CBBE1C86-24213-00000F416C365596-comp.jpg)
/1672326348943_5C5F3407-78F2-4473-936E-64D8C5F8A6B8-24213-00000F419519CEBB-comp.jpg)
/1672326391986_AE14D6F7-6B65-45AE-84B0-91CB3804B4E4-24213-00000F41D2B80F76-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1636380879790_temp-comp.jpg)
About Eric Hinman
Online personal trainer
I’m a 5x Ironman, qualifying twice for the Ironman World Championships. I’ve been training various modalities for 15+ years. A combination of strength training, functional body building, CrossFit, Running, Biking, Swimming and Yoga. I have extensive knowledge of what has worked and what hasn’t worked to feel good day in and day out. I train now to feel strong, powerful, aerobically fit and energized, ready to tackle anything life throws at me.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK