Name: Playbook - Emily Moon - W1D5
Uploaded: 2023-08-24T22:39:40.537Z
Duration: 60 min
Description: W1D5

Emily

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian Split Squat

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell Goblet Squat Heels Elevated

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg Press

Heels hanging off pressboard 
Push through the heels

Calf Raise on Leg Press

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductions

W1D5

Chalyse

W1 D1

Put in the work on this one! Loved it ❤️🔥

Emily Griffin

W1D2

Annette

W1D3

W1D4

W1D6

So simple but an amazing burn! My main focus right now is marathon training and I’m loving pairing these with my short recovery runs to maintain lean muscle and strength!

W1D5

Community

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