Name: Playbook - Emily Moon - W1D2
Uploaded: 2023-08-24T22:39:40.497Z
Duration: 60 min
Description: W1D2

Put in the work on this one! Loved it ❤️🔥

Emily Griffin

Slow and controlled 
Lean forward slightly

Abductions

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell Hip Thrusts

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

Similar to an RDL 
Narrow stance
Push hips back to Lower the landmine until you feel a stretch in your hamstrings 
Bring hips forward to come back up

Landmine Deadlift

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring

Seated or Lying Hamstring Curl

W1D2

Chalyse

W1 D1

Annette

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W1D4

Emily

W1D5

W1D6

So simple but an amazing burn! My main focus right now is marathon training and I’m loving pairing these with my short recovery runs to maintain lean muscle and strength!

W1D2

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