Name: Playbook - Emily Moon - W1D3
Uploaded: 2023-08-24T22:39:40.506Z
Duration: 60 min
Description: W1D3

Annette

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Shoulder Press

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted Pull Ups

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat Pulldown

- Hinge forward to a bent over position, straddling the bar
- Grip the end of the bar and row it up engaging your back throughout the movement 
- Lower the bar back downs with control
- Complete desired reps then repeat on the opposite side

Landmine Row

- Stand tall, abs and lats engaged
- keep arms straight and Press the bar down until it touches your legs
- control the weight on the way back up

Straight Bar Pushdown

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Dumbbell Zottman Curl

W1D3

Chalyse

W1 D1

Put in the work on this one! Loved it ❤️🔥

Emily Griffin

W1D2

W1D4

Emily

W1D5

W1D6

So simple but an amazing burn! My main focus right now is marathon training and I’m loving pairing these with my short recovery runs to maintain lean muscle and strength!

W1D3

Community

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