Name: Playbook - Emily Moon - W1 D5
Uploaded: 2023-08-27T19:53:47.602Z
Duration: 60 min
Description: W1 D5

Hannah

In Landmine row, what do you mean by repeat on other side?

Thanks! Great workout

Victoria Kandabarow

Emily

Big muscle groups in this one and I felt each set was the perfect target for each. Feelin’ toned and strong! 💪

Emily Griffin

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted Pull Ups

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell Hip Thrusts

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Good Mornings

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring

Seated or Lying Hamstring Curl

- Stand tall, abs and lats engaged
- keep arms straight and Press the bar down until it touches your legs
- control the weight on the way back up

Straight Bar Pushdown

- Hinge forward to a bent over position, straddling the bar
- Grip the end of the bar and row it up engaging your back throughout the movement 
- Lower the bar back downs with control
- Complete desired reps then repeat on the opposite side

Landmine Row

W1 D5

Dina

Feeling weak and dehydrated after a week on vacay. Ready to be back on track!

Renee Lowry

Was such a great workout with different variety of exercises! Loved it!

Shae

W1 D1

Michelle

W1 D2

Chalyse

Sage

Great! One of my gym friends recommended to try the walking lunges with weight above my head… and oh my gosh… what a burn 🔥

W1 D3

Annie

W1 D4

W1 D6

Meghan

W2 D1

W2 D2

W2 D3

W2 D4

I wonder if you could share some alternative options for us planet fitness girlies? We don’t have the landmine option:(

W2 D5

W2 D6

W3 D1

W3 D2

W3 D3

W3 D4

W3 D5

W3 D6

W4 D1

W4 D2

Amazing! PR’d my flat bench!! I haven’t been able to do that in so long!

W4 D3

W4 D4

This month was so fun! I really enjoyed the Landmine rows and felt so strong doing them.

W1 D5

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