Name: Playbook - Emily Moon - W1 D2
Uploaded: 2023-08-27T19:53:47.591Z
Duration: 45 min
Description: W1 D2

Michelle

Min 1-4 Incline 3 Speed 3.3

Min 4-8 Incline 4 Speed 3.4

Min 8-12 Incline 5 Speed 3.5

Min 12-24 Incline 4 Speed 3.4

Min 24-28 Incline 3 Speed 3.3

Min 28-32 Incline 4 Speed 3.4

Min 32-36 Incline 5 Speed 3.5

Incline Interval Walk

W1 D2

Dina

Feeling weak and dehydrated after a week on vacay. Ready to be back on track!

Renee Lowry

Was such a great workout with different variety of exercises! Loved it!

Shae

W1 D1

Chalyse

Sage

Great! One of my gym friends recommended to try the walking lunges with weight above my head… and oh my gosh… what a burn 🔥

Emily Griffin

W1 D3

Annie

W1 D4

Hannah

In Landmine row, what do you mean by repeat on other side?

Thanks! Great workout

Victoria Kandabarow

Emily

W1 D5

W1 D6

Meghan

W2 D1

W2 D2

W2 D3

W2 D4

I wonder if you could share some alternative options for us planet fitness girlies? We don’t have the landmine option:(

W2 D5

W2 D6

W3 D1

W3 D2

W3 D3

W3 D4

W3 D5

W3 D6

W4 D1

W4 D2

Amazing! PR’d my flat bench!! I haven’t been able to do that in so long!

W4 D3

W4 D4

This month was so fun! I really enjoyed the Landmine rows and felt so strong doing them.

W4 D5

W4 D6

W1 D2

Community

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