Name: Playbook - Elliot Burton - W4/D5 Full Body
Uploaded: 2021-10-14T10:45:53.325Z
Duration: 60 min
Description: W4/D5 Full Body

Dylan Ching

Marwan. M.

-Start in a high plank position 
-Drive your knees towards your chest one at a time back and forth 
-Repeat rapidly

Mountain climbers (home)

-Get into a push-up position with your upper body elevated on a  bench or platform of some sort
-Lower into a push-up
-Push yourself to full arm extension
-Repeat

Push-ups incline

-Get into a high plank position 
-Tap across your body to your shoulder one arm at a time 
-Repeat back and forth for desired reps

Shoulder taps (home)

-Perform a body weight squat with your feet in a narrow position 
-Feet very close or together 
-Repeat

Ski Squat

Part 1

-Lay on your back with your legs bent and your feet firmly on the ground
-Reach from side to side tapping your heels with your hands 
-Repeat back and forth

Heel taps (home)

-Get into a side plank position
-Lower your hips to the ground 
-Raise your hips back up to the starting position
-Repeat

Side plank dynamic (home)

-Lay on your back with your legs slightly elevated off the ground
-Raise your legs up towards the sky until your feet are facing the ceiling 
-Lower your legs and repeat

Leg raises (home)

Flutter Kicks (home)

Part 2 W4/D5 Full Body

Sahhil S Tamhane

W1/D1 Push

Great! A lot harder than I was expecting. I don’t have access to a gym for a week and I needed some equipment-less workouts to do until then. Very pleased

Rahner

W1/D2 Legs

Jonathan

Muy bueno! Y sin necesidad de ir al gym 💪🏻

Anonymous

W1/D3 Pull

Nolan Manning

W1/D4 Legs

Robin

W1/D5 Full Body

Leithi

W2/D1 Push

Gerson

W2/D2 Legs

Maybe provide more side profile views! Would like to see the full form

Geraldine Ang

W2/D3 Pull

W2/D4 Legs

W2/D5 Full Body

W3/D1 Push

W3/D2 Legs

Abs on fire towards the end but another workout I’ve loved🙌🏻

Josh

W3/D3 Pull

W3/D4 Legs

Really felt the burn on my core for this one and I’m enjoying it!

Brandon

W3/D5 Full Body

W4/D1 Push

W4/D2 Legs

Feeling so much stronger right now🙌🏻😅

W4/D5 Full Body

Community

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