Name: Playbook - Elliot Burton - W1/D5 Full Body
Uploaded: 2021-10-14T10:45:53.241Z
Duration: 45 min
Description: W1/D5 Full Body

Marwan. M.

Robin

Leithi

Dylan Ching

Just like with other days, exercises and specially their times can be extremely tough for people like me thst just occasionally work out. It's a shame there are no alternatives or general descriptions fo what one can do if they can't hold 1 minutes of intense knee raises. It really sucks because the exercises are great and the app is OK, but I'm unlikely to renew my plan because of things like these

Jose Troncoso

Andrew

James

Joshua

Abs are on fire after that one🔥😩 week 1 smashed🙌🏻

Josh

Mitch

Edgar

-Run in place with high knees for reps or time

High knees

-Start in an elbow plank position 
-One arm a t time move up to the push-up position
-Lower back to the elbow plank position one arm at a time 
-Repeat

Plank to push-up

-From a stationary position perform jumping lunges back and forth

Jumping lunges (home)

Bear Crawl Shoulder Taps

Part 1

-Lay on the ground with your legs and arms extended and elevated 
Lift your legs up in a leg raise as your reach towards your feet with your hands
-Lower to the starting position 
-Repeat

V-sits (home)

-Lay on your back with your lags bent
-Perform crunches with your hands along your legs until they reach the knees 
-Lower to the ground
-Repeat

Half sits

- Begin with your lower back pressed to the ground
- Put your hands behind your head, bring one knee to the opposite elbow, then straighten leg
- Repeat with the opposite leg
- Keep your shoulder blades off the ground

Bicycles (home)

-Sit in your butt with your legs elevated and your hands on the ground behind you  for support
-Tuck your knees towards your chest
-Extend your legs and repeat

Knee tucks (home)

Part 2 W1/D5 Full Body

Sahhil S Tamhane

W1/D1 Push

Great! A lot harder than I was expecting. I don’t have access to a gym for a week and I needed some equipment-less workouts to do until then. Very pleased

Rahner

W1/D2 Legs

Jonathan

Muy bueno! Y sin necesidad de ir al gym 💪🏻

Anonymous

W1/D3 Pull

Nolan Manning

W1/D4 Legs

W2/D1 Push

Gerson

W2/D2 Legs

Maybe provide more side profile views! Would like to see the full form

Geraldine Ang

W2/D3 Pull

W2/D4 Legs

W2/D5 Full Body

W3/D1 Push

W3/D2 Legs

Abs on fire towards the end but another workout I’ve loved🙌🏻

W3/D3 Pull

W3/D4 Legs

Really felt the burn on my core for this one and I’m enjoying it!

Brandon

W3/D5 Full Body

W4/D1 Push

W4/D2 Legs

Feeling so much stronger right now🙌🏻😅

W1/D5 Full Body

Community

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