Shred Challenge: Home
with Elliot Burton
Welcome to the Shred Challenge: Gym Edition!
8 weeks of home-based workouts designed to help you achieve YOUR fitness goals. Whether you want to burn fat, build muscle, get stronger or get fitter, this challenge will provide... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
How to schedule the program into a week?
This programme is a 5 day training programme with an upper/lower/circuit based split. You can take your rest day whenever suits you during the week.
Who are these workouts for (skill-level)?
Any one from beginner to intermediate can follow these workouts. There are a whole range of different movements for all different skill levels, but every exercises comes with a demonstration video so you can learn it in no time at all, even if it's an exercise you've never heard of before!
Is there a specific diet I need to follow to see results?
Head over to the insights tab to see how you can set up your nutrition depending on your goals.
What if I can't do a certain exercise?
Whether you have an injury or you just hate the exercise just let us know via the contact page in the app and we can provide you with an exercise that suits you better!
What do I need to participate in this program?
Dumbbells
Frequently Asked Questions
How to schedule the program into a week?
This programme is a 5 day training programme with an upper/lower/circuit based split. You can take your rest day whenever suits you during the week.
Who are these workouts for (skill-level)?
Any one from beginner to intermediate can follow these workouts. There are a whole range of different movements for all different skill levels, but every exercises comes with a demonstration video so you can learn it in no time at all, even if it's an exercise you've never heard of before!
Is there a specific diet I need to follow to see results?
Head over to the insights tab to see how you can set up your nutrition depending on your goals.
What if I can't do a certain exercise?
Whether you have an injury or you just hate the exercise just let us know via the contact page in the app and we can provide you with an exercise that suits you better!
What do I need to participate in this program?
Dumbbells
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Marwan. • 2y ago
Weee
S
Sahhil • 2y ago
Amazing
M
Moe • 2y ago
Feeling the Burn 🔥
M
Moe • 2y ago
Feeling it!
M
Moe • 2y ago
Good workout
M
Moe • 2y ago
Great workout