Name: Playbook - Elliot Burton - W1/D1 Push
Uploaded: 2021-10-14T10:45:53.216Z
Duration: 60 min
Description: W1/D1 Push

Sahhil S Tamhane

Got a nice pump since I can only work from home

Christopher

I didn’t get too finish it but damn that hurt cheers!!

Jonathan

Sick ass workout man! I’m in the marines and this was a perfect workout to do in my barracks room! Can’t wait to see the 4 week transformation!

Julian Jimenez

Steven

Björn Boði

The finisher was unexpectedly challenging!!!

Geraldine Ang

Anonymous

For sure got my heart rate up. Def taking a long shower after this😭

Zarion

Dylan Ching

Yesenia

Not so clear instructions. Exercises are clearly for intermediate to advanced people working out, so for beginners it'd be nice to see alternatives of chiller exercises. Also, it sucks the app can't automatically turn on 30 secs exercises and then 30 rest. It feels too manual

Jose Troncoso

Marwan. M.

It was a good workout. Didn’t think I was gonna sweat this much.

Jaremy

Mitch

Great workout man. I couldn’t make it to the gym today so I had to workout at home. Felt great 👌🏼

Vasco

Day one complete! Proper killer session but loved every bit of it🔥💪🏻

Josh

The exercise is amazing with good intensity and diversity of movements. My experience with the app is not ideal though. It still requires many clicks compared to Nike or 7 minutes. No time tracker for the finisher (or maybe i dont know how to use it :D). Aside from that, it’s great stuffs!

Daniel

Bro… i just started & I know I’m gonna be leaner at the end of these 30 days big big s/o to you my guy ! 💯

Edward

It was terrific, and I am like a wet chicken 🐥 . Many thanks

Gerson

Terrell

It was awesome!!! I had a very good workout didn’t know you can still have a killer workout without weights 😅🤙🏾

Edgar

Tiring but good. A great start to the day. I defo need to work on how I do my push-ups though 🙈. They were the killer for me 🤧

Shaniqua

Best push workout ever , wish it was a slight bit more chest focused tho

Joshua

Pretty good first workout. I normally rarely target my triceps and biceps since I’m a runner, but doing this really made me put in some effort. Great first workout! Can’t wait to start the rest!

Brandon

Clark

-Get into the push-up position
-Lower yourself to the ground
-Press yourself up to full arm extension
-Repeat

Push-up (home)

Pike Press

Bear Crawl Shoulder Taps

-Start in an elbow plank position 
-One arm a t time move up to the push-up position
-Lower back to the elbow plank position one arm at a time 
-Repeat

Plank to push-up

-Lay on the ground with a dumbbell in each hand extended above you 
- Lower the dumbbells and your arms down until the back of your arm touches the ground
-Press back to the starting position 
-Repeat

Dumbbell floor press

-Lay on your back with a dumbbell in each hand extended above you
--With slightly bent arms perform a dumbbell fly while laying on the ground
-Return the dumbbells back to the starting position
-Repeat

Dumbbell fly (floor)

Superset

-Hinge at the waist holding a single dumbbell in your hand 
-Hold your upper arm parallel to the floor and the dumbbell hanging down from your elbow
-Extend your arm back using your tricep as the primary mover
-Lower the dumbbell back to the starting position
-Repeat

Dumbbell tricep kickback (home)

For this finisher you want to complete as many rounds as possible within the 10 minute time frame. No rest between exercises, just keep going until the 10 mins is up 💪🏽

-Get into an elbow plank position 
-Activate your core
-Hold for time

Plank (home)

-Stand with your feet shoulder width apart
-Place your hands on the ground in front of you and walk them out away from you until you are in a high plank position
-Walk your hands back towards your feet and stand up
-Repeat

Walkouts ( home)

- Place your hands on a bench and your legs extended in front of you
- Lower your body down until your elbows are 90 degrees
- Extend arms and bring body back up

Bench dips

-Start in a push-up position with  narrow width 
-Lower your body to the ground keeping your elbows at your side making your triceps the focus
-Press yourself back up
-Repeat

Push-ups close grip (home)

Finisher

W1/D1 Push

Great! A lot harder than I was expecting. I don’t have access to a gym for a week and I needed some equipment-less workouts to do until then. Very pleased

W1/D1 Push

Community

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